List 10 things you know to be absolutely certain.

1. Family isn’t always blood related.

2. My struggles & adversities do not define who I am as a person.

3. My past does not define who I am as a person, but it does define my strength & resilience.

4. It’s not my job to take on other’s problems as my own.

5. Being a parent in this generation is tough thanks to social media, but parenting has also helped me grow in confidence by focusing only on my life & what’s best for me & my child.

6. Feelings are not facts.

7. It’s important for me to prioritize both my physical and mental well-being.

8. I am not my alcoholic parent. I am my own person and it is my responsibility to do better & be better.

9. I can be kind & compassionate while also setting boundaries to protect my energy & peace.

10. Time, especially with my child, is way too precious to waste.